- Energy: ~340 kcal
- Carbohydrates: ~72g
- Protein: ~12-13g
- Fat: ~2g
- Dietary Fiber: ~10-12g
- Sugar: ~0.5g
- Calcium: ~30-40mg
- Iron: ~3-5mg
- Magnesium: ~100-120mg
- Potassium: ~300mg
🔹 Rich in fiber, aiding digestion
🔹 Higher protein than refined flour (maida)
🔹 Used for roti, bread, pasta, and baking
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