Rooted in Himalayas & deep ayurvedic tradition, Ashwagandha is a timeless adaptogenic herb that helps you resist physiological, emotional & psychological stress by adapting to the needs of the body in relation to the environment balancing your vital energies, harmonising your Koshas (mind, body, and soul), restoring equilibrium and inner peace.
 

 REDUCES STRESS  |  BODY STRENGTH  |  IMPROVES SLEEP  |  HEALTHY HEART

How to Use:

Mix 1 tsp/2.5g Ashwagandha powder with hot/cold, milk or Water, Blend it well and enjoy.

Spice it up & blend it with other  herbs or tea/coffee to have it as a latte, smoothie or baking confectionary  to overpower its natural, bitter & earthy taste.

Dosage:

As explained in Ayurveda, Charaka Samhita, Chikitsa Sthana, Chapter 1.3 (Rasayana).

• Start with a dosage of 1g(half spoon).
• Increase the dosage to 2g (full spoon) after a week, Ayurveda advises this gradual increase of dosage for better results.
• Continue this regimen once for 3-4 months to fully experience the benefits of Ashwagandha.