- Energy: ~350 kcal
- Carbohydrates: ~78g
- Protein: ~7-8g
- Fat: ~0.5-1g
- Dietary Fiber: ~1-2g
- Sugar: ~0g
- Calcium: ~10mg
- Iron: ~0.5-1mg
- Magnesium: ~20-30mg
- Potassium: ~100mg
🔹 Low in fat & sodium, making it a healthy choice.
🔹 Aromatic & long-grain, perfect for biryanis and pulao.
🔹 Available in white & brown varieties (brown has more fiber).
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