1. Key Active Ingredient
- Curcumin (~3-5%) – The main bioactive compound with anti-inflammatory & antioxidant properties
2. Nutritional Content (Per 100g)
- Energy: ~312 kcal
- Carbohydrates: ~65g
- Protein: ~8-10g
- Fat: ~3-5g
- Dietary Fiber: ~20-25g
- Sugar: ~3g
3. Essential Minerals & Vitamins
- Calcium: ~180mg (Supports bone health)
- Iron: ~40-50mg (Boosts hemoglobin)
- Magnesium: ~200mg (Aids muscle & nerve function)
- Potassium: ~2500mg (Regulates blood pressure)
- Vitamin C & B6: Supports immunity & metabolism
🔹 Used in cooking, medicine, and skincare
🔹 Rich in antioxidants & anti-inflammatory properties
🔹 Boosts immunity & digestion
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