
1. Common Spices in Garam Masala
- Coriander Seeds – Adds a citrusy, earthy flavor
- Cumin Seeds – Provides warmth and depth
- Cardamom (Green & Black) – Lends a sweet, floral aroma
- Cloves – Adds a strong, pungent taste
- Cinnamon – Imparts a sweet and woody flavor
- Black Pepper – Brings heat and spice
- Bay Leaves – Enhances aroma and flavor
- Nutmeg & Mace – Adds warmth and mild sweetness
- Fennel Seeds – Contributes a slight licorice taste
2. Nutritional Content (Per 100g, Approx.)
- Energy: ~350 kcal
- Carbohydrates: ~60g
- Protein: ~10g
- Fat: ~14g
- Dietary Fiber: ~30g
- Iron, Calcium, Magnesium, Potassium – Rich in essential minerals
🔹 Boosts digestion & metabolism
🔹 Enhances the flavor of curries, stews, and rice dishes
🔹 Has antioxidant and anti-inflammatory properties
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