Amino acids or the building blocks of a protein occur in abundance in Lion’s Mane mushrooms. These Amino acids cannot be produced by our body and have to be consumed externally through diet. A popular study found out that Lion’s Mane Mushroom can enable the neurons to make new and stronger connections by providing for them an environment conducive for their growth. A neuroprotective and neurotropic, Lion’s Mane Mushroom is a unique delicacy not only because of their unique texture and seafood-like flavor, they are a variety of mushroom extremely hard to find and forage. 

This makes Lion’s Mane Mushroom an extremely sought after variety of mushrooms and hence makes them pricier compared to regular mushroom varieties. They boost cognition, enhance digestion and also better gut health. Lion’s Mane Mushrooms online at the the most competitive prices are now available at My Pahadi Dukan.

Nutrition in Lion’s Mane Mushroom:

• Calories: 44 kcal
• Carbohydrates: 7.3 g
• Fiber: 4.4 g
• Protein: 2.5 g
• Beta-Glucan: 2.4 g
• Fat: 0.26 g
• Magnesium: 11.9 mg
• Phosphorus: 96 mg
• Potassium: 444 mg (10% RDA)
• Niacin: 2 mg (10% RDA)
• Thiamin: 0.20 mg
• Riboflavin: 0.46 mg (30% RDA)
• Vitamin B-6: 0.09 mg
• Biotin: 20 mcg
• Folate: 40 mcg
• Vitamin D (D2 and D3): 60IU
• Ergosterol: 68 mg
• Ergothioneine: 17 mg

How To Consume Lion’s Mane Mushroom:

• Raw: Organic sun dried Lion’s Mane mushrooms can be consumed raw and might have a slightly bitter flavor but can surely be enjoyed as a snack.

Culinary preparations: You can add Lion’s Mane mushrooms to soups, sauces, pasta, risotto, pizza, sandwiches or simply stuff them with a stuffing of choice. They add immensely delicious flavor and abundance of health to all your culinary preparations.Steeped as Tea: Brew a couple Lion’s Mane mushrooms in a cup of water to enjoy the multiple benefits of the mushroom or you may powder the dried mushroom and then add  it to hot water before draining in a couple minutes for a fresh cup of healthy tea!Powder: You can powder Lion’s Mane mushroom and use it in all your teas and culinary preparations. This will make them easier to consume, especially for kids.