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The soybean or soya bean is a species of legume native to East Asia, widely grown for its edible bean, which has many health benefits. Organic soybean whole looks like raw, dry, and roasted nuts. Whole soy foods are an excellent source of fiber, vitamin B, calcium, and omega-3 fatty acids. Rich in fiber and protein. It protects several cancers, including those of the breast, colon, prostate, and skin.
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